Meet Grant – Personal Trainer, Strength Coach & Sports Nutritionist

I have spent more than 20 years working in the fitness industry, helping people both in person and online to become stronger, healthier and more confident in their bodies.

My clients come from all walks of life, from people looking to lose weight and improve their health to those wanting to build strength, improve their fitness or simply feel better day to day.

I believe that good training and nutrition should fit around your life — not take it over. My coaching combines effective strength training with practical, evidence-based nutrition, without unnecessary complexity or extreme approaches.

Over the years, I have also worked in television, education and sports nutrition. I was the lead nutrition and exercise consultant for a YLE TV transformation show, helping the lead participant through their physical transformation. I have also been an author for MyProtein and delivered nutrition workshops to personal trainers in London.

Qualifications & Expertise

• Master’s in Sports & Exercise Nutrition
• Certified Sports & Exercise Nutritionist – ISSN
• Westside Barbell Special Strength Coach
• Perimenopause & Menopause Specialist

Whether your goal is weight loss, building strength, improving your health or simply becoming fitter and more capable, my focus is on giving you the knowledge, structure and support to make lasting progress.

Get in touch:
grant.koch@ole.fit